Weigh In record (no journal entry) for 03 June 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 50.05g | Prot: 93.09g | Carbs: 160.67g.
Breakfast: Lotus Biscoff Spread, Buttanutt Chocolate Macadamia, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Blueberries, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Woolworths Organic Maple Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread. Dinner: Nando's Chicken Steak, Nando's Fries (Regular), Nando's Portuguese Roll. more...
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Gaining 1.1 kg a Week
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