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johnpersico
Journal
12 May 11
johnpersico's Journal, 12 May 11
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Weigh In record (no journal entry) for 12 May 2011
67.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2011:
2444 kcal
Fat: 117.94g | Prot: 50.77g | Carbs: 310.28g.
Breakfast:
Coffee with Sugar.
Lunch:
pizza, Dr. Pepper (20 oz).
Dinner:
chicken, dip, chips.
Snacks/Other:
Chocolate Chip Cookies (Higher Fat).
more...
2472 kcal
Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 2.5 kg a Week
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johnpersico's Weight History
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