Weigh In record (no journal entry) for 05 June 2022
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58.8 kg
Lost so far: 25.1 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 57.30g | Prot: 115.07g | Carbs: 146.16g.
Breakfast: Nancy's Organic Low Fat Cottage Cheese, Nature's Promise Organic Strawberry Fruit Spread, Sports Research Collagen Peptides, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Nature Organic Creamy Peanut Butter. Lunch: Peloponnese Kalamata Olives, Blue Sky Family Farms Free Range Organic Eggs, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Nature's Promise Organic Grape Tomatoes, Emporium Selection Crumbled Feta Cheese, BFree Pita Bread. Dinner: Nature's Promise Top Sirloin Steak, Russet Potatoes (Flesh and Skin) , Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Brussels Sprouts. Snacks/Other: Cascadian Farm Fruitful O's, Cybele's Confetti Cookies, Bear Naked Cacao + Cashew Butter Granola, Nuun Electrolyte Tabs, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder. more...
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steady weight
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