Weigh In record (no journal entry) for 05 June 2022
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 79.23g | Prot: 81.76g | Carbs: 117.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Walnuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Good Grains Steel Cut Oats. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Bob Evans Original Mashed Potatoes, Butter, Broccoli, Skinless Chicken Breast. Dinner: Peanuts, Kroger Creamy Peanut Butter, Apples, Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Kroger Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Edwards Georgia Style Pecan Pie, Edwards Key Lime Pie Singles. more...
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Losing 5.1 kg a Week
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