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Under 1000 cals per day. Still low carb. Noticed a big difference in clothes and body shape, especially stomach. Sticking with it.
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83 kg
Lost so far: 9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 89.57g | Prot: 89.00g | Carbs: 67.06g.
Lunch: Mushrooms , Pepper, Feta Cheese , Tomatoes, Egg. Dinner: Beef or Meat Gravy, Cooked Broccoli, Aubergine, Cauliflower Cheese, Cabbage , Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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