Weigh In record (no journal entry) for 05 June 2022
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94 kg
Lost so far: 3.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 57.98g | Prot: 59.10g | Carbs: 59.08g.
Breakfast: Golden Delicious Apples, Woolworths Pork & Herb Bangers, Simple Truth Oat Milk, Sour Dough Bread, Lancewood White Cheddar Cheese. Dinner: Low Carb Chocolate, Woolworths Pork & Herb Bangers, Woolworths Parmigiano Reggiano, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Tomatoes (Canned), Wild Boar Meat . Snacks/Other: Nescafe Cappuccino. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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