Weigh In record (no journal entry) for 08 August 2014
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 37.96g | Prot: 58.10g | Carbs: 198.33g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Beer. Dinner: Baked or Broiled Cod, Sierra Nevada Porter, Corn On The Cob with Butter, Yellow Snap Beans. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter or Sugar Cookie. more...
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2400 kcal
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Exercise:
Running - 10/kph - 38 minutes, Sleeping - 7 hours, Resting - 9 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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