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Truly surprised I only gained 1.3kg after being in The Netherlands for a month and a half, trying all their local cuisine and alcoholic beverages , without any training or exercise…a pleasant surprise. Time to get back to training and eating clean💪
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69 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.60g | Prot: 86.53g | Carbs: 86.84g.
Breakfast: Bounty Coconut Covered Milk Chocolate Bar, Red Bull Sugar Free, Penne. Dinner: Hamburger or Hotdog Rolls , Potato Salad , Rump Steak, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin . more...
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Gaining 0.2 kg a Week
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