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BS 114
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 79.21g | Prot: 71.48g | Carbs: 141.85g.
Breakfast: Blueberries, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Salami, Knorr Spinach Dip, Southern Home Chicken Salad, Pepper Jack Cheese, Kraft Wheat Thins Original. Dinner: Mountain Dew Mountain Dew, White Castle Cheeseburgers, Skyline Chili 3-Way Chili Spaghetti (Small). more...
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Losing 0.6 kg a Week
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