Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
niekkiestroebel
Journal
04 Jun 22
niekkiestroebel's Journal, 04 Jun 22
niekkiestroebel's Profile
|
< Previous Entry
|
Next Entry >
🥂🥂💪 reached my intended goal of 129 kg for my daughters wedding with 26 days to spare. lost a total of 18 kilograms in 35 days. I have now moved my target down to 120kg before 1st July on the wedding date. it seems like looking good on daughters wedding was the game changer for me. weight loss is about what you put in you get out.
129.3 kg
Lost so far:
20.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
Losing 4.9 kg a Week
85 Supporters
Support
Comments
How did you do it?
04 Jun 22 by member:
MamaKaAlu
Eat less than 1000 calories a day followed the Marine diet and done 1.5 hrs cardio each day and maintaining fat burning heartrate of 121 - 126 bpm.
05 Jun 22 by member:
niekkiestroebel
Congratulations 🎉🎊! Well done!
05 Jun 22 by member:
melzndamase
Awesome!!!
06 Jun 22 by member:
vossie@2
Wow 🤩…
06 Jun 22 by member:
MariaManoto
So happy for you ❤️
06 Jun 22 by member:
JoanéSmith
So proud of you 👏 🥰 💛
09 Jun 22 by member:
Bumble Bee(BumbleBee)
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
niekkiestroebel's Weight History
View Complete History