Weigh In record (no journal entry) for 08 August 2014
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 17.09g | Prot: 39.09g | Carbs: 135.40g.
Breakfast: Nestle Multi Cheerios, Woolworths Long Life Full Cream Milk, Coffee with Milk and Sugar. Lunch: Sasko Brown Bread, Cottage Cheese. Dinner: Tuna in Water (Canned), Sasko Brown Bread, Mayonnaise. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Bananas. more...
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2449 kcal
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Exercise:
Desk Work - 8 hours, Boxing - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rafeeqa@25's Weight History
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