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wow
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69.7 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 43.50g | Prot: 139.46g | Carbs: 117.42g.
Breakfast: Ground Turkey (Cooked), Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quinoa. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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