Weigh In record (no journal entry) for 03 June 2022
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133.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 65.16g | Prot: 91.23g | Carbs: 231.83g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Stork Country Spread Medium Fat, Jungle Oats. Lunch: Pick n Pay Salmon Roses, California Rolls, Chenin Blanc Wine. Dinner: All Gold Tomato Sauce, Stork Country Spread Medium Fat, Woolworths Grabouw Boerewors Burgers, Woolworths White Hotdog Rolls. Snacks/Other: Woolworths Chococcino Cafe Latte. more...
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Losing 0.4 kg a Week
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Krippendorf's Tribe's Weight History
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