Weigh In record (no journal entry) for 03 June 2022
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 74.65g | Prot: 75.05g | Carbs: 232.46g.
Breakfast: Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats, Black Cat Crunchy Peanut Butter. Lunch: Cucumber (with Peel), Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Lettuce, Clover Feta Plain, Fried Egg, Albany Superior White Bread. Dinner: Rhodes Strawberry Jam, Coffee with Milk and Sugar, Albany Superior White Bread, PnP No Name Mixed Vegetables , Potato French Fries, Pick n Pay Farmstyle Boerewors. Snacks/Other: Woolworths Sweet BBQ Puffs. more...
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Losing 1.1 kg a Week
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GIGABA RSA's Weight History
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