Weigh In record (no journal entry) for 03 June 2022
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94.5 kg
Lost so far: 3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 85.03g | Prot: 105.30g | Carbs: 77.72g.
Breakfast: Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Naartjie, Pork Belly Rashers, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Simple Truth Oat Milk, Low Carb Chocolate, Continental Collection Pecorino Romano Cheese, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Lancewood Double Cream Plain Yoghurt , Tuscan Chicken, Pear Unsweetened in Water Pack (Cooked or Canned), Baked Apple Unsweetened. more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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