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no longer under the weather thankfully. back to almost normal level of exercise. eating habits stayed stable.
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70.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.32g | Prot: 175.78g | Carbs: 127.46g.
Breakfast: Jell-O Sugar Free Cherry, Egg White, Egg, Skinny Pop Popcorn. Lunch: Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Calavo Avocado, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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