unity1234's Journal, 02 Jun 22

Yesterday I went to my first Physical Therapy session. I plan to be the strongest I've ever been in my entire life.

53.1 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1635 kcal

Fat: 43.92g | Prot: 106.18g | Carbs: 203.87g.   Breakfast: Bananas , Blue Diamond Almond Breeze Original, Trader Joe's Rolled Oats - Gluten Free, Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Coffee, Sugar, Blue Diamond Almond Breeze Original, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Hodgson Mill Whole Wheat Spirals Pasta, Ragu Old World Style Traditional Pasta Sauce, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Marlow Natural Almonds. more...