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Had an emotional week and it got the better of me but we try again
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 39.16g | Prot: 68.72g | Carbs: 119.02g.
Breakfast: Woolworths Chakalaka with Beans, Food Lovers Chicken Mince . Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Grilled or Baked Pork Chop. Dinner: Clover Long Life Full Cream Milk, Bakers Blue Label Marie Biscuit. Snacks/Other: Bananas , Naartjie. more...
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Gaining 0.9 kg a Week
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