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Restarting counting my calories. Going to try High Protein, Low Carb this time instead of LCHF or Keto.
Protein keeps me the fullest instead of focusing on fat. I always struggled with getting enough fat in doing LCHF even though I shed quickly on that diet.
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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995 kcal
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Fat: 47.54g | Prot: 79.89g | Carbs: 79.30g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Wish-Bone Garden Herb Vinaigrette , Onions, Trader Joe's English Cucumber, Sunset Grape Tomatoes, Wild Harvest Organic Spring Mix Salad, Pork Loin (Whole, Lean Only). Dinner: Kroger Original Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Casa Mamita Medium Chunky Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork Loin (Whole, Lean Only) . Snacks/Other: Nature Valley Biscuits with Peanut Butter. more...
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1888 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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