johnpersico's Journal, 11 May 11

Weigh In record (no journal entry) for 11 May 2011
67.9 kg Lost so far: 0 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:
2084 kcal Fat: 82.43g | Prot: 99.47g | Carbs: 207.30g.   Breakfast: Coffee with Sugar. Lunch: Onions, cod. Dinner: beer, steak, salad, salad dressing, butter, baked potato, italian bread. Snacks/Other: pistachios, Chocolate Chip Cookies (Higher Fat). more...
2364 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
steady weight

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johnpersico's Weight History


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