Weigh In record (no journal entry) for 01 June 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.81g | Prot: 73.48g | Carbs: 129.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Orgain Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, Boiled Egg, Cocoa Powder (Unsweetened). Dinner: Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Snap Kitchen Roasted Zucchini & Squash. Snacks/Other: HEB Cantaloupe Chunks, Gala Apples, Almond Butter, Larabar Mini Cashew Cookie. more...
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1520 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Congratulations on your weight loss
15 Jun 22 by member: buenitabishop
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crboyer2's Weight History
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