Weigh In record (no journal entry) for 31 May 2022
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 82.60g | Prot: 64.49g | Carbs: 171.98g.
Breakfast: Bananas , USN Creatine Monohydrate, Biogen Whey Protein Isolate Plus, Buttanutt Chocolate Macadamia, Vita Coco Coconut Water, Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Mugg & Bean Date & Nut Muffin, Mugg & Bean Caribbean Mocha . Dinner: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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Losing 0.3 kg a Week
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