Weigh In record (no journal entry) for 01 June 2022
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.06g | Prot: 39.80g | Carbs: 122.10g.
Breakfast: Blueberries, Sigdal Norwegian Crispbread, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Ham (Whole, Cured) , Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Cucumber (with Peel) , Celery , Publix Red Bell Pepper, Simply Enjoy Cheesecake Bites. Dinner: Spinach Souffle, Food Lion Homestyle Cole Slaw, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ImalittleLESSfluffyNOW's Weight History
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