Weigh In record (no journal entry) for 01 June 2022
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.59g | Prot: 159.24g | Carbs: 133.75g.
Breakfast: Skinny Pop Popcorn, Egg, Egg White, Skinny Pop Popcorn. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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Losing 3.8 kg a Week
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steveputer's Weight History
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