Weigh In record (no journal entry) for 01 June 2022
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65.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.01g | Prot: 114.89g | Carbs: 96.28g.
Breakfast: Date, USN Creatine Monohydrate, Biogen ISO-Whey Premium, Vita Coco Coconut Water , Buttanutt Cinnamon Macadamia, Strawberries , Bananas. Lunch: Gabriel Sardines in Tomato Sauce, PnP White Hamburger Buns. Dinner: Chicken Pasta. Snacks/Other: Buttanutt Cinnamon Macadamia, Biogen Slow Release Night Feed Casein Protein (Halaal), Buttanutt Chocolate Macadamia, Biogen Whey Protein Isolate Plus. more...
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Losing 2.5 kg a Week
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