Weigh In record (no journal entry) for 07 February 2022
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112.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1328 kcal
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Fat: 37.73g | Prot: 44.42g | Carbs: 194.46g.
Breakfast: Kauai All The Greens Smoothie (350ml). Lunch: White Rice, Beef Liver . Dinner: Lifestyle Food Chia Seeds, Woolworths Banana, Lancewood Double Cream Yoghurt, Jungle Muesli Nuts & Raisins. Snacks/Other: Mango, Freshmark Bananas. more...
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