Weigh In record (no journal entry) for 01 June 2022
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 82.29g | Prot: 65.56g | Carbs: 101.41g.
Breakfast: Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Tait's Mini Rice Cakes, Crystal Valley Feta Plain, Woolworths Hass Avocado, Cherry Tomatoes, Soft Boiled Egg, Red Onions, Sour Dough Bread. Lunch: Yellow Sweet Peppers, Salami, Fruit and Yogurt, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Low Carb Chocolate, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Nature's Garden Garden Peas, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Happy Culture Cherry CBD Kombucha, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) , Pork Belly Rashers, Boiled Potato (Fat Not Added in Cooking), Red Onions, Woolworths Reduced Oil Tangy Mayonnaise, Food Lovers Picked Gherkins (Sweet & Sour). more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Daniela Piscitello's Weight History
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