Weigh In record (no journal entry) for 06 August 2014
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67.0 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 40.58g | Prot: 41.54g | Carbs: 164.09g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Breast, Tortilla Corn Chips, Beer. Dinner: Blue & Roquefort Cheese Salad Dressing, Regular Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Chocolate Chip Cookie. more...
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2307 kcal
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Exercise:
Running - 10/kph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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