Weigh In record (no journal entry) for 31 May 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.24g | Prot: 171.80g | Carbs: 72.49g.
Breakfast: Miami Dill Gherkins, PnP Double Cream Yoghurt Plain, Shoulder Pork Roast, Pork Leg (Shank Half, Lean Only) , Enterprise Sliced Cooked Ham, Galette. Lunch: Chicken Breast Meat (Fried, Cooked) , Enterprise Sliced Cooked Ham, Nutriday Low Fat Flavoured Yoghurt. Dinner: Tony Ferguson Shirataki Noodles, Dill Cucumber Pickles (Low Sodium) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Cappuccino Unsweetened, Bottled Water Unsweetened, Tea Unsweetened. more...
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Losing 2.1 kg a Week
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