Weigh In record (no journal entry) for 31 May 2022
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66.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 81.03g | Prot: 67.56g | Carbs: 290.67g.
Breakfast: Subway 6" Steak & Cheese, Coffee with Cream and Sugar. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baked Potato (Peel Eaten), Canada Dry Ginger Ale. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Oreo Chocolate Sandwich Cookies, Great Value Mixed Nuts. more...
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2004 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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