Weigh In record (no journal entry) for 06 August 2014
|
61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 77.23g | Prot: 52.78g | Carbs: 15.88g.
Breakfast: Five Roses Tea, Bacon (Cured), Mushrooms, Hard-Boiled Egg, Coffee with Milk. Lunch: Cheddar Cheese, Butter, Onions, Green String Beans, Woolworths Hake Fillets. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|