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Finally broke my 70’s!
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 36.46g | Prot: 92.96g | Carbs: 77.69g.
Pre-Breakfast: SPAR Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , My Wellness Super Natures Whey . Breakfast: Poached Egg. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Tea: Nescafe Cappuccino. Dinner: Mozzarella Cheese, Prawns, Chicken Breast Meat, Green String Beans. Snacks/Other: Act II Butter Flavour Popcorn, Light Wine. more...
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2071 kcal
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Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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changedmynametopasta's Weight History
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