Weigh In record (no journal entry) for 30 May 2022
|
69.2 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2180 kcal
|
Fat: 67.92g | Prot: 90.75g | Carbs: 269.04g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime (12 oz), Kind Thins Peanut Butter Dark Chocolate , Pringles Snack Stacks Original Potato Crisps, Smarties Assorted Flavors Candy Rolls, Taco Bell Doritos. Lunch: Bell's Two Hearted Ale, P.F. Chang's Teriyaki Sauce, Kroger Salted Peanuts, Asparagus , Spaghetti, Venison/Deer. Dinner: Zoe's Kitchen Pita Pizza, Souper Salad Sunflower Seeds, Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
|
2704 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphneblake's Weight History
|