Weigh In record (no journal entry) for 30 May 2022
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 24.37g | Prot: 89.65g | Carbs: 76.57g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Del Monte Fresh Pineapple, Coffee-Mate Original Fat Free Powder Coffee Creamer, Egg White , Coffee (Brewed From Grounds) . Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Cooked Seafood Mix. Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Southwest Salad. more...
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Gaining 0.5 kg a Week
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