Weigh In record (no journal entry) for 30 May 2022
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67.9 kg
Lost so far: 26.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 184.29g | Prot: 157.33g | Carbs: 142.10g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Bacon, Kemps 1% Low Fat Cottage Cheese, Marketside Fresh Garden Salsa, Great Value Shredded Mild Cheddar Cheese, Asparagus , Blackberries , Apples , Bacon, Blueberries, Blackberries, Great Value Shredded Mild Cheddar Cheese, Asparagus, Egg, Coffee (made from Ground), Great Value Half & Half. Lunch: Winn-Dixie Zucchini, Kraft Deli Deluxe American Cheese Slices, Best Foods Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Sam's Club Kaiser Roll, Ground Beef (Cooked), Olive Oil, Winn-Dixie Zucchini, Deutsche Küche Smoked Bratwurst, Onions, Kraft American Cheese Slice, Mayonnaise, Sam's Club Kaiser Roll, Publix Ground Chuck 80/20. Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts. more...
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Gaining 2.5 kg a Week
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