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Monday 30/05 PV-day
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.42g | Prot: 82.83g | Carbs: 102.05g.
Breakfast: Stoney Ginger Beer Zero, The Laughing Cow Light Cheese Wedge, Galette. Lunch: PnP Double Cream Yoghurt Plain, Dill Cucumber Pickles (Low Sodium) , Tuna in Water (Canned). Dinner: Romanesco Broccoli, Cooked Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Ground Beef. Snacks/Other: SPAR Full Cream Fresh Milk, Danone Ultramel Zero, Woolworths Ayrshire Lemon Curd Yoghurt, Stoney Ginger Beer Zero, Pick n Pay Small Yellow Apples, Nescafe Cappuccino Unsweetened, Tea Unsweetened. more...
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Gaining 0.2 kg a Week
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