Weigh In record (no journal entry) for 30 May 2022
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.69g | Prot: 84.82g | Carbs: 116.99g.
Breakfast: Red Onions, Crystal Valley Feta Plain , Cherry Tomatoes, Woolworths Hass Avocado, Sour Dough Bread, Fruit and Yogurt. Lunch: Naartjie, Minced Garlic, Extra Virgin Olive Oil, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Stir-Fry Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ever Roka Egg Noodles. Dinner: Low Carb Chocolate, Woolworths Reduced Oil Tangy Mayonnaise, Soft Boiled Egg, Mortadella, Sour Dough Bread. Snacks/Other: Stimorol Wild Cherry Sugarfree Gum, Wrigleys Orbit Sugar Free Chewing Gum , Tait's Mini Rice Cakes (Chutney Flavoured). more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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