carmelmar's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

50.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1167 kcal

Fat: 21.16g | Prot: 32.60g | Carbs: 123.33g. Breakfast: Freshmark Bananas, ProNutro Wheat & Gluten Free Original . Elevenses: Enrista Cappuccino. Lunch: Pick n Pay 100% Rye Bread, The Laughing Cow Light Cheese Wedge. Dinner: Sauvignon Blanc Wine , Whiskey, PnP No Name Frozen Mixed Vegetables , Cooked Cauliflower (Fat Not Added in Cooking), Fry's Vegetarian Golden Crumbed Schnitzel, Roasted Sweet Potatoes. more...

1543 kcal

Exercise: Body Pump - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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carmelmar's Journal, 30 May 22

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