Weigh In record (no journal entry) for 05 August 2014
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 55.35g | Prot: 51.14g | Carbs: 27.73g.
Breakfast: Five Roses Tea, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Lunch: Extra Virgin Olive Oil, Sweet Potato, Chicken Thigh Meat and Skin, Woolworths Baby Marrows, Cauliflower, Broccoli, Cherry Tomatoes. Dinner: Butter (Salted), Green String Beans, Woolworths Hake Fillets. more...
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Gaining 0.2 kg a Week
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