Weigh In record (no journal entry) for 29 May 2022
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67.6 kg
Lost so far: 26.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.97g | Prot: 105.72g | Carbs: 145.18g.
Breakfast: Famous Dave's St. Louis Ribs, Banana Bread. Lunch: Pepperidge Farm Puff Pastry Sheets, Trader Joe's Coconut Macaroons, California Rolls, Stuffed Mushrooms, Kroger Tilapia Fillets, Hy-Vee Mongolian Beef, Vegetable Spring Roll, Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Losing 3.2 kg a Week
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