Weigh In record (no journal entry) for 29 May 2022
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 75.20g | Prot: 82.62g | Carbs: 104.05g.
Breakfast: Red Onions, Crystal Valley Feta Plain , Cherry Tomatoes, Woolworths Hass Avocado, Soft Boiled Egg, Mortadella, Sour Dough Bread. Lunch: Naartjie, Extra Virgin Olive Oil, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pick n Pay Pork Neck Chop, Lancewood Medium Fat Cream Cheese Plain, Butter , Baked Potato (Peel Eaten), PnP Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Snacks/Other: Manhattan Marshmallow, Nescafe Cappuccino, Fruit and Yogurt. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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