Weigh In record (no journal entry) for 28 May 2022
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134.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.61g | Prot: 77.96g | Carbs: 33.19g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee. Lunch: Chicken Breast. Dinner: Carrots , Boiled Egg. more...
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Losing 4.9 kg a Week
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niekkiestroebel's Weight History
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