Weigh In record (no journal entry) for 28 May 2022
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 77.29g | Prot: 77.79g | Carbs: 82.76g.
Breakfast: Egg, Great Value Half & Half, Great Value Half & Half, Hatfield Ground Pork, Mission Foods White Corn Tortilla, La Costena Refried Black Beans. Lunch: Bloody Mary. Dinner: Famous Dave's St. Louis Ribs. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix, Smartfood White Cheddar Cheese Popcorn, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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Gaining 1.9 kg a Week
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