Weigh In record (no journal entry) for 04 August 2014
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93.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 94.38g | Prot: 227.91g | Carbs: 144.40g.
Breakfast: Spinach, Extra Virgin Olive Oil, Bacon, Egg, 7-Eleven Sugar Free Caramel Syrup, True Protein Whey Protein Concentrate, Whole Milk. Lunch: Sonny's Bar-B-Q Mild Bar-B-Q Sauce, Publix Red Bell Pepper, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: SunButter Sunbutter Natural, True Protein Whey Protein Concentrate, Whole Milk, Simply Potatoes Mashed Sweet Potatoes, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nectarines. more...
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Losing 1.4 kg a Week
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Flashback40's Weight History
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