Weigh In record (no journal entry) for 28 May 2022
|
96.1 kg
Lost so far: 1.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 61.84g | Prot: 80.58g | Carbs: 118.54g.
Breakfast: Woolworths Hass Avocado, Red Onions, Crystal Valley Feta Plain , Cherry Tomatoes, Lancewood White Cheddar Cheese, Sour Dough Bread. Lunch: Mortadella, Sour Dough Bread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fruit and Yogurt. Dinner: Woolworths BBQ Chicken Sliders, Italian Salad, Cherry Tomatoes, Red Onions, Cucumber (with Peel), PnP Cheese Puffs. Snacks/Other: Manhattan Marshmallow. more...
|
|
2346 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniela Piscitello's Weight History
|