Weigh In record (no journal entry) for 27 May 2022
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.62g | Prot: 33.94g | Carbs: 211.34g.
Breakfast: Toasted Cheese Bread, Tomato and Onion. Lunch: Tomato and Onion, Toasted Cheese Bread. Dinner: SPAR Russian Grillers, Pick n Pay White Hotdog Rolls. Snacks/Other: Coca-Cola Coca-Cola (Bottle). more...
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Losing 0.4 kg a Week
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toni nicola's Weight History
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