Weigh In record (no journal entry) for 26 May 2022
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 27.29g | Prot: 68.16g | Carbs: 97.56g.
Breakfast: Mugg & Bean Chicken & Mayo Toasted Sandwich, Bananas, Biogen ISO-Whey Premium, Blueberries , Vita Coco Coconut Water . Lunch: Baked or Grilled Fish. Dinner: Sponge Cake , Nescafe Classic, Clover Full Cream Fresh Milk. more...
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steady weight
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