Weigh In record (no journal entry) for 27 May 2022
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.36g | Prot: 68.25g | Carbs: 47.54g.
Breakfast: Nespresso Coffee, Biogen ISO-Whey Premium, Fair Cape Full Cream Milk, Nescafe Classic, Blueberries, USN Creatine Monohydrate. Lunch: Woolworths Cheese Griller. Dinner: KFC Colonel Burger. more...
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Gaining 1.1 kg a Week
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