Weigh In record (no journal entry) for 08 May 2022
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 28.58g | Prot: 47.69g | Carbs: 128.44g.
Breakfast: Lifestyle Food Oat Milk, Coffee. Lunch: Optifast Chocolate Shake. Dinner: Blackberries , Frozen Blueberries, Nonfat Fruit Variety Yoghurt, Leek and Potato Soup, Cucumber, The Laughing Cow Cream Cheese Wedge, Hard-Boiled Egg , Woolworths Rosa Tomatoes, Green Leaf Lettuce . Snacks/Other: Bakers Mini Marie Biscuits. more...
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Losing 0.5 kg a Week
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samblumberg's Weight History
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