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Average for the week. Did 2 easy workouts this week to start getting back into it. Also stuck to my calorie budget for the most part.
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 83.52g | Prot: 70.77g | Carbs: 211.25g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Cappuccino Unsweetened, The Harvest Table Pure Collagen Powder, Sugar Biscuits (with Margarine). Lunch: Cooked Mushrooms (Fat Added in Cooking), Hollandaise Sauce, Poached Egg , Woolworths English Muffin. Dinner: I&J Light & Crispy Crumbed Fish Fillets, McCain Country Crop. Snacks/Other: Woolworths Indulgent Triple Chocolate Brownies. more...
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steady weight
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